What is EMDR Therapy?

In today’s world, stress seems inescapable. Whether from work, relationships, or daily responsibilities, constant stress takes a toll on both our mental and physical health. Mind-body therapy offers a holistic approach to stress relief, addressing the body and mind together to bring about real, lasting balance. In this post, we’ll dive into what mind-body therapy is, how it works, and ways it can help you lead a more peaceful, resilient life.