Clinical Hypnotherapy for Healing in Tampa

Hypnotherapy is a gentle, guided process that helps you access your subconscious mind — the place where many of your emotions, habits, and beliefs live. During sessions at Tampa EMDR, we use clinical hypnosis to quiet the busy, analytical part of the brain so deeper healing and insight can occur. You stay fully aware, relaxed, and in control the entire time.

Yes. Research supports hypnotherapy as an evidence-based approach for issues like anxiety, trauma, stress, and behavior change. When combined with trauma-informed therapy and EMDR principles, it helps the nervous system reset and allows the brain to process old emotional patterns in a safe, supported way.

You may be a good fit for hypnotherapy in Tampa if you’ve already tried talk therapy but still feel emotionally stuck or disconnected from your goals. Hypnotherapy works best for people who are open to relaxation-based, mind-body approaches and ready to explore the subconscious roots of their struggles.

At Tampa EMDR, we often recommend trauma-informed hypnotherapy for clients who:

• Feel “stuck” in old patterns or emotional triggers

• Have anxiety, stress, or chronic overthinking that won’t quiet down

• Struggle to relax, sleep, or fully let go of control

• Want to heal past experiences but have difficulty accessing them through words alone

• Are curious about connecting with their inner child, intuition, or deeper sense of calm

Because each session is personalized, you don’t have to be “good at relaxing” or easily hypnotized for it to work. Your therapist guides you at your own pace, using gentle, clinical hypnosis techniques to help your mind and body safely access deeper healing layers.

If you’re unsure whether hypnotherapy is right for you, schedule a consultation with Tampa EMDR — we’ll explore your goals together and help you decide what combination of EMDR, hypnotherapy, or nervous system work will best support your healing.

No, Tampa EMDR operates on a cash-pay basis to provide a personalized experience without the restrictions of insurance.

Not at all. You’ll remain awake and aware throughout the session — similar to a focused meditative state. You can talk, move, or open your eyes at any time. At Tampa EMDR, our approach is grounded in safety and trust, not stage hypnosis or suggestion-based control.

Both approaches help the brain reprocess stored experiences — they just access healing in different ways. EMDR uses bilateral stimulation to help the brain file away traumatic memories. Hypnotherapy uses guided imagery and subconscious awareness to reach the same goal from a more relaxed, imaginative state. At Tampa EMDR, we often integrate both for deeper, lasting results.

Yes, I offer both in-person and virtual sessions for most services. Virtual sessions provide the same supportive environment, allowing you to experience healing from the comfort of your own space. Feel free to reach out to discuss which option might work best for you.

Everyone’s healing timeline is different. Some clients notice change within one or two sessions, while others benefit from a short series to reinforce new patterns. During your consultation, we’ll create a personalized plan based on your goals, nervous system needs, and readiness for change.

Most clients describe it as deeply calming and restorative — like guided meditation with therapeutic purpose. You may feel lighter, clearer, or emotionally unburdened afterward, as your subconscious begins to integrate new insights and release old stress patterns.

You can schedule a free consultation by filling out the contact form at the bottom of this page. You can also book a full hypnotherapy session directly through our Contact Page or by calling Tampa EMDR at 813-444-3106. We offer both in-person and virtual sessions for your convenience. description