The Polyvagal Mountain: A Printable Nervous System Chart

Your nervous system is always moving, and the Polyvagal Mountain shows you exactly where you are. This printable polyvagal chart maps your states, from calm and connected at the summit to fight, flight, freeze, and shutdown below, so you can name what's happening in your body and find your way back up. Print one for your fridge, your desk, your journal, or your therapy office, anywhere you need a visual reminder that every state has a path back to regulation. Created by a licensed trauma therapist and EMDR specialist, it's a beautiful, practical tool for yourself, your clients, or someone you love.